Nepal Adventure Sports 10-Day Itinerary

Overview

Nepal's geography — from tropical Terai rivers to Himalayan ridgelines — creates a natural adventure sports laboratory. The country is among the world's top destinations for paragliding, white-water rafting, mountain biking, rock climbing, bungee jumping, and skydiving. This ten-day itinerary is built for thrill-seekers who want to sample multiple disciplines across multiple landscapes.

Days 1-2: Kathmandu and Bhote Koshi

Day one: arrive and rest. Day two: drive 3 hours east on the Arniko Highway to the Bhote Koshi River. The 160-metre bungee at The Last Resort is one of the longest in the world, suspended over a gorge of turquoise water. The same operators offer canyoning, via ferrata, and swinging (a 300-metre arc over the gorge). Return to Kathmandu for the night.

Days 3-5: Trishuli and Seti River Rafting

Nepal's white-water rivers are world-class. The Trishuli River (Grade III-IV, two to three days, ending near Pokhara) is the most popular multi-day rafting route. Camp on sandy riverbanks, fish for mahseer, and run 17 named rapids including the infamous Upset rapid. Operators provide all equipment. End the rafting at Pokhara on day five.

Days 6-7: Pokhara Paragliding and Zip Line

Pokhara is Asia's paragliding capital. A one-hour tandem flight with a certified pilot above Phewa Lake and Annapurna costs USD 80-100. Day seven: the Pokhara Zip Flyer — 1.8 kilometres of steel cable from 1,590 metres elevation over a 600-metre vertical drop — is one of Asia's most extreme zip lines. Mountain biking on the trails above Sarangkot is excellent for experienced riders.

Days 8-10: Chitwan and Active Wildlife

Drive to Chitwan for three days of active wildlife pursuit: canoeing on the Rapti River, guided walking safaris through tall grassland (home to rhinos, sloth bears, and tigers), and a dawn bird walk with an expert naturalist. Day ten: return to Kathmandu and depart.

FAQ

Do I need prior experience for white-water rafting in Nepal?
No prior experience is needed for Grade III rivers like the Trishuli. Grade IV rivers (Bhote Koshi, upper Sun Koshi) require swimming confidence. Grade V rivers require prior rafting experience and are guided by specialist operators only.

Is skydiving available in Nepal?
Yes — tandem skydiving is available in the Pokhara Valley at lower altitude and modest cost. Everest Skydive expeditions at 23,000 feet are also offered seasonally and rank among the world's most spectacular jump experiences.

What is the minimum age for the Bhote Koshi bungee?
You must be at least 18 years old and weigh between 40 and 120 kilograms for the standard bungee jump.