Trekking
Lower Dolpo 2-Week Trek Guide: Shey Phoksundo and Beyond
A 14-day Lower Dolpo trek from Juphal to Shey Phoksundo Lake and back — no restricted area permit needed for this section, but a remote and demanding journey through one of Nepal's wildest landscapes.
Lower Dolpo is one of Nepal's best semi-accessible remote trek destinations — no USD 500 upper permit required, yet the landscape is extraordinary and the cultural depth remarkable.
Overview
- Duration: 12–16 days from Juphal
- Max altitude: 3,611m (Shey Phoksundo Lake) with options to 4,600m+
- Difficulty: Strenuous
- Permits: TIMS (NPR 2,000) + Shey Phoksundo National Park (NPR 3,000) + ACAP if entering from south
Best Time to Trek
May–June and September–October. The rain shadow keeps this region trekable even in light monsoon.
Key Highlights
Shey Phoksundo Lake — the turquoise depth of this lake against the grey Himalayan backdrop is extraordinary. Ringmo village is a traditional Bon community. The waterfalls above the lake are among Nepal's most photographed.
Practical Tips
Fly Kathmandu to Juphal (1 hour). Trek from Dunai to Chhepka to Ringmo. Budget NPR 200,000–280,000 for 14 days including flights.
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FAQ
Is a guide mandatory in Lower Dolpo? Not legally — but strongly recommended given the remoteness and limited trail marking.
Can I extend to Upper Dolpo? Yes — with the additional USD 500 permit, you can continue to Shey Gompa and beyond.
What is the terrain like in Lower Dolpo? A mix of river valley gorges, high suspension bridges, open meadows, and the dramatic lakeside setting — very varied.
