Trekking
Everest Three Passes Trek: Complete Guide to the Ultimate Khumbu Circuit
The Three Passes trek crosses Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m) in a 18–21 day loop — the most demanding and rewarding route in the Khumbu region.
The Three Passes trek is the Khumbu's ultimate challenge — a high-altitude circuit crossing three glaciated passes above 5,300m while visiting both Everest Base Camp and Gokyo Lakes.
Overview
- Distance: Approximately 180km
- Duration: 18–21 days
- Maximum altitude: 5,535m (Kongma La)
- Difficulty: Very strenuous — requires previous high-altitude trekking experience
Best Time
October–November only. The passes need stable snow conditions. March–May is marginal — spring snowfall can close Cho La unpredictably.
Key Highlights
All three passes deliver extraordinary panoramas. Combining Gokyo Lakes, EBC, and optional Island Peak base camp makes this the most comprehensive Khumbu experience available.
Practical Tips
Hire a licensed guide — the passes require navigation on glaciated terrain. Carry crampons, trekking poles, and microspikes. Budget NPR 250,000–350,000 for 20 days.
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FAQ
Do I need climbing experience? No technical climbing, but you need glacier confidence and serious cardiovascular fitness.
What is the hardest pass? Kongma La is highest at 5,535m; Cho La has the most technical glacier ice.
Can this be done in less than 18 days? Not safely — acclimatisation cannot be compressed.
