Trekking
Everest Base Camp 14-Day Itinerary
A complete day-by-day plan for the 14-day EBC trek from Lukla to 5,364m Base Camp. Covers acclimatisation days, altitude profiles, and tea house stops.
The 14-day EBC itinerary is the standard for safe acclimatisation without rushing the high-altitude stages.
Overview
Starting from Lukla (2,860m) and reaching Everest Base Camp (5,364m), the route covers roughly 130km round-trip. Most trekkers add Kalapathar (5,545m) for the best Everest sunrise views.
Best Time to Trek
October–November for crystal-clear skies and stable trails. March–May offers rhododendron blooms in the lower valleys.
Day-by-Day Plan
| Day | Route | Altitude |
|---|---|---|
| 1 | Fly Kathmandu–Lukla; trek to Phakding | 2,610m |
| 2 | Phakding to Namche Bazaar | 3,440m |
| 3 | Acclimatisation in Namche | 3,440m |
| 4 | Namche to Tengboche | 3,860m |
| 5 | Tengboche to Dingboche | 4,410m |
| 6 | Acclimatisation in Dingboche | 4,410m |
| 7 | Dingboche to Lobuche | 4,940m |
| 8 | Lobuche to Gorakshep; afternoon to EBC | 5,364m |
| 9 | Kalapathar sunrise; descend to Pheriche | 5,545m |
| 10 | Pheriche to Namche | 3,440m |
| 11 | Namche to Lukla | 2,840m |
| 12 | Fly Lukla to Kathmandu | — |
Key Highlights
Tengboche Monastery, Khumbu Glacier views, and the Kalapathar panorama are unmissable. The Sherpa villages of Namche and Khumjung offer deep cultural insight.
Planning this trip? 🎒
Don't stress about transport or guides. Sajilo offers verified cabs, luxury tourist buses, and expert guides across Nepal.
Practical Tips
Carry NPR 80,000–100,000 cash — ATMs end at Namche. Book your Kathmandu airport transfer through Sajilo the night before your Lukla flight.
FAQ
What is the hardest day? Lobuche to Gorakshep at sustained high altitude is the most demanding stage.
Can I skip acclimatisation days? No — skipping them dramatically raises AMS risk and is the top cause of helicopter evacuations.
How much do Lukla flights cost? Approximately NPR 25,000–28,000 round trip.
