Canyoning in Nepal: Abseiling Waterfalls in the Himalayas

Overview

Canyoning — descending steep gorges using a combination of abseiling, jumping, sliding, and swimming — is a fast-growing activity in Nepal. The Jalbire Canyon near the Sun Koshi river corridor and the Rupse Chhahara waterfall system near Tatopani are the most developed sites. A typical half-day canyoning session involves four to six rappels ranging from 10 to 40 metres, several natural water slides, and at least one cliff jump into a plunge pool. No prior experience is required — operators provide wetsuits, helmets, and full instruction. The best time to canyon in Nepal is April to May and September to October when waterfalls are full but weather is stable. Avoid July and August when flash floods can make canyons life-threateningly dangerous. Prices range from NPR 4,500 to NPR 7,000 for a guided half-day including equipment.

FAQ

Q: How fit do I need to be for canyoning?

A reasonable level of fitness is helpful — you will be climbing, swimming, and working against water resistance. Most healthy adults in average condition can complete a beginner canyon without difficulty.

Q: What should I wear?

Operators supply wetsuits for warmth in cold canyon water. Wear a swimsuit underneath. Bring a change of dry clothes for after. Do not wear jewellery that could catch on ropes.