Trekking
Annapurna Circuit Classic 14-Day Guide
The complete 14-day Annapurna Circuit itinerary — from Besisahar to Nayapul via Thorong La (5,416m), covering every stage, altitude profile, and key stops on this legendary Nepal trek.
The Annapurna Circuit is widely considered one of the world's greatest long-distance treks. The 14-day version covers the essential stages while allowing adequate acclimatisation for the Thorong La crossing.
Overview
- Distance: 160–180km
- Duration: 14 days
- Max altitude: 5,416m (Thorong La Pass)
- Difficulty: Strenuous
Best Time
October–November for clear skies and stable pass conditions. March–April for rhododendron blooms on the lower sections.
Day-by-Day Itinerary
| Day | Route | Altitude |
|---|---|---|
| 1 | Kathmandu to Besisahar by bus | 760m |
| 2 | Besisahar to Chame | 2,710m |
| 3 | Chame to Pisang | 3,200m |
| 4 | Pisang to Manang | 3,519m |
| 5 | Acclimatisation in Manang | 3,519m |
| 6 | Manang to Yak Kharka | 4,018m |
| 7 | Yak Kharka to High Camp | 4,925m |
| 8 | Cross Thorong La; descend to Muktinath | 5,416m |
| 9 | Muktinath to Marpha | 2,670m |
| 10 | Marpha to Kalopani | 2,530m |
| 11 | Kalopani to Tatopani | 1,190m |
| 12 | Tatopani to Ghorepani | 2,860m |
| 13 | Poon Hill sunrise; descend to Nayapul | 1,070m |
| 14 | Nayapul to Pokhara by cab | 827m |
Key Highlights
Thorong La sunrise, Muktinath temple, Marpha apple orchards, and Poon Hill panorama are the unforgettable moments.
Practical Tips
Permits: TIMS (NPR 2,000) + ACAP (NPR 3,000). Get your Pokhara-to-Nayapul taxi via Sajilo for a reliable fixed fare on return day.
Planning this trip? 🎒
Don't stress about transport or guides. Sajilo offers verified cabs, luxury tourist buses, and expert guides across Nepal.
FAQ
Is 14 days enough for the circuit? Yes if you are fit and the acclimatisation day in Manang is observed.
Can I do the circuit in reverse? Yes — some trekkers prefer starting from Nayapul to Besisahar for logistical reasons.
How hard is Thorong La? A long demanding day (16–18km, 10 hours) but non-technical for properly acclimatised trekkers.
